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Meditation: The way to know yourself and your God.
How to Meditate
Anything is possible if the conditions are right. Just as a chemical combination is possible in a lab if you create the correct conditions. So before you begin to meditate make sure you have the right settings. A quiet place where you won't be disturbed is essential. soft lights (I prefer candlelight) makes for a relaxed atmosphere.
Try to set aside a time every day that you can practice. I find that early morning or late at night (Upon awakening or just before bedtime or both) is best for me. I will seize the opportunity to meditate during the day if I have a chance. The point is to make meditation a part of your daily routine. You will only learn the true nature of yourself or of God if you are diligent.
Sit in a cross legged position (if this is uncomfortable try a straight backed chair). Eventually floor sitting will become comfortable. Remember keep your spine straight (not rigid as you want to relax).
Start by taking several deep breaths through your nostrils filling the lungs completely from the bottom to the top. This will help you to relax. Have you ever heard the saying "stop when agitated and take a few deep breaths". It's the same principle. To calm you down.
Let the breath become normal. Let go of the world outside. All your troubles worry's and fears. Focus on the breath. Feel the coolness on the incoming breath and the warmth of the breath on your nostrils upon exhaling. You'll notice immediately that thoughts of the outside world (your life, family, friends work, bills, job etc..) come flooding in. Gently push these aside and focus on the breath. Do not be discouraged that you are not able to focus for more than a few seconds at a time. this is normal. The mind is a difficult thing to master. With time and practice you will find letting go of the outside world and going to a place of inner peace will be easier and more appealing.
If you have any questions or concerns please contact us.
Reverend Mark
mailto:
musicman153@yahoo.com
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